Weigh In record (no journal entry) for 16 August 2013
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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2377 kcal
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Fat: 99.02g | Prot: 84.17g | Carbs: 206.30g.
Breakfast: Amphore Pty Ltd Ginger Brew, Coles Linseed, Nature First Black Chia, Melrose Coconut Oil Virgin Coldpressed, Psyllium Seed Husks, Almond Milk. Lunch: Spiral Foods Tahini Hulled, Carrots, Avocados, Camembert Cheese, Blueberries, Bananas, Pauls Goat Milk, Strawberries. Dinner: McCain Traditional Roast Vegetables, Merlot Wine, South Cape Low Fat Fetta, Lettuce Salad with Assorted Vegetables, Smoked Trout. Snacks/Other: Latte Coffee. more...
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3255 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Yard Work (gardening) - 3 hours, Standing - 4 hours, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 hour, Driving - 1 hour, Desk Work - 2 hours. more...
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Gaining 1.8 kg a Week
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