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프로틴 쉐이크
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68.7 kg
Lost so far: 3.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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579 kcal
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Fat: 35.30g | Prot: 58.10g | Carbs: 6.60g.
Lunch: Jarrow Formulas MCT오일, Bulk Nutrients Soy protein Isolate (바닐라맛). Dinner: Jarrow Formulas MCT오일, Bulk Nutrients Soy protein Isolate (바닐라맛). Snacks/Other: 매일유업 락토프리우유. more...
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Gaining 0.7 kg a Week
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ssamonim's Weight History
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