Weigh In record (no journal entry) for 27 September 2020
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94.3 kg
Lost so far: 7.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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2256 kcal
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Fat: 49.13g | Prot: 61.93g | Carbs: 257.26g.
Breakfast: Tea with Skimmed Milk, Bananas. Lunch: Tesco Large Flat Mushrooms, Tea with Skimmed Milk, McCoy's Salt & Vinegar Crisps, Greggs Chicken Club Baguette. Dinner: Greggs Chicken Club Baguette, Walkers Wotsits (16.5g). Snacks/Other: Tesco Skimmed Milk, Smarties, Smarties, Smarties. more...
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2447 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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mushypeakeck's Weight History
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