Weigh In record (no journal entry) for 28 September 2020
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66.4 kg
Lost so far: 19.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1856 kcal
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Fat: 98.26g | Prot: 153.30g | Carbs: 96.17g.
Breakfast: Mayver's Dark Roasted Peanut Butter, Pistachio Nuts , Espresso Coffee, Australia's Own Organic Almond Milk Unsweetened , Bananas , Tassal Tasmanian Smoked Salmon, Egg (Whole) , Tomatoes, Coles Short Cut Bacon. Lunch: Remedy Kombucha Ginger Lemon Kombucha , Lotus Savoury Yeast Flakes, Masterfoods Mild American Mustard, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) , Kale . Dinner: Go Healthy Go Manuka Honey UMF 23+, Lotus Savoury Yeast Flakes, Cos or Romaine Lettuce , Coles Extra Lean Pork Mince, Dairy Free Down Under Cheddar. Snacks/Other: Cocobella Coconut Yoghurt , Essential Hemp Organic Hemp Seed, Mayver's Dark Roasted Peanut Butter, Espresso Coffee, Australia's Own Organic Almond Milk Unsweetened , Hard-Boiled Egg , Papayas . more...
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349 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 1.6 kg a Week
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ivana123$'s Weight History
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