brentona24's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

82.4 kg Lost so far: 3.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

1255 kcal

Fat: 13.66g | Prot: 145.44g | Carbs: 161.56g. Breakfast: Dill Cucumber Pickles (Low Sodium). Dinner: Safcol Premium Salmon in Springwater, RACV CLUB Spaghetti and Roasted Vegetables , Oat Bran Bread (Reduced Calorie), High Protein Meal Replacement Powder, John West Chunk Style Tuna in Springwater. more...

574 kcal

Exercise: indoor rowing machine - 1 hour and 20 minutes, squats with 20kg kettle bell x 50 - 1 hour, Samsung Health - 21 hours and 40 minutes. more...

Gaining 3.5 kg a Week

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brentona24's Journal, 28 Sep 20

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brentona24's Weight History