Weigh In record (no journal entry) for 17 August 2013
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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2215 kcal
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Fat: 114.74g | Prot: 55.46g | Carbs: 119.84g.
Breakfast: Amphore Pty Ltd Ginger Brew, Coles Honey Pure Australian, Almond Milk, Psyllium Seed Husks, Nature First Black Chia, Coles Linseed. Lunch: Green & Black's 85% Cocoa Organic Choclate, Almond Milk, Macadamia Nuts, Strawberries, Camembert Cheese. Dinner: Woolworths Quiche Lorraine, Champagne. more...
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2701 kcal
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Exercise:
Housework - 3 hours, Sitting - 6 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Standing - 7 hours, Sleeping - 6 hours. more...
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Gaining 10.5 kg a Week
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