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last 3 weeks had French student staying and lots of social events with uncontrollable, uncountable calories. So no surprise that my weight has been going the wrong way. I now anticipate stabilisation and hopefully soon a reduction!
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 25.23g | Prot: 42.99g | Carbs: 67.22g.
Breakfast: Dilmah Tea with Lite Milk, Sultana, Apple and Honey Oats. Lunch: cauliflower pizza base, Lettuce, Poached Egg, Don Shaved Honey Roasted Leg Ham, Cherry Tomatoes, Spring Onions, Avocado. Dinner: bolognese style sauce, SlimPasta Spaghetti, Strawberries. Snacks/Other: Maltesers Maltesers, Fresh Lemon Juice. more...
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1748 kcal
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Exercise:
Desk Work - 2 hours, Standing - 4 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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