Weigh In record (no journal entry) for 28 September 2020
|
68.2 kg
Lost so far: 4.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1313 kcal
|
Fat: 106.74g | Prot: 60.61g | Carbs: 30.82g.
Breakfast: 방탄커피. Lunch: 소갈비살. Dinner: 딸기. Snacks/Other: Hawke's bay the apple press - 사과쥬스. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssamonim's Weight History
|