Weigh In record (no journal entry) for 29 September 2020
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81.7 kg
Lost so far: 4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1253 kcal
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Fat: 16.08g | Prot: 65.84g | Carbs: 238.86g.
Breakfast: Oat Bran Bread (Reduced Calorie), Meatless Spaghetti Sauce, Has No Buckwheat Pasta Spirals. Dinner: Oat Bran Bread (Reduced Calorie) , Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, High Protein Meal Replacement Powder. more...
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137 kcal
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Exercise:
theraband park - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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brentona24's Weight History
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