Weigh In record (no journal entry) for 29 September 2020
|
65.6 kg
Lost so far: 20.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
1308 kcal
|
Fat: 75.44g | Prot: 98.66g | Carbs: 68.11g.
Breakfast: Espresso Coffee, Australia's Own Organic Almond Milk Unsweetened , Walnuts, Pistachio Nuts , Lotus Savoury Yeast Flakes, Tomatoes, Hard-Boiled Egg , Coles Short Cut Bacon. Lunch: Australia's Own Organic Almond Milk Unsweetened , Brazil Nuts, Green Cabbage, Dairy Free Down Under Cheddar, Remedy Kombucha Ginger Lemon Kombucha , Cos or Romaine Lettuce , Coles Extra Lean Pork Mince. Dinner: Cos or Romaine Lettuce , Hard-Boiled Egg . Snacks/Other: Orgran Quinoa Wafer Crackers, Mayver's Dark Roasted Peanut Butter, Lotus Savoury Yeast Flakes, Papayas . more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivana123$'s Weight History
|