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Had a weekend where I wasn’t on my best eating behavior, yet I did OK.😊
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91.4 kg
Lost so far: 8.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1135 kcal
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Fat: 63.42g | Prot: 46.31g | Carbs: 114.01g.
Dinner: Ranch Salad Dressing , Jack in the Box Southwest Chicken Salad with Grilled Chicken Strips. Snacks/Other: Hershey's Milk Chocolate Miniatures, Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz), Southern Home Raisin Bran Cereal, Sensible Portions Garden Veggie Chips - Sea Salt. more...
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Losing 0.3 kg a Week
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Shrewdness's Weight History
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