Weigh In record (no journal entry) for 30 September 2020
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81.3 kg
Lost so far: 4.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1250 kcal
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Fat: 18.30g | Prot: 89.10g | Carbs: 206.88g.
Breakfast: Safcol Premium Salmon in Springwater, High Protein Meal Replacement Powder. Dinner: RACV CLUB Spaghetti and Roasted Vegetables , Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Oat Bran Bread (Reduced Calorie), High Protein Meal Replacement Powder. Snacks/Other: Extra Sugar Free Chewing Gum Bananaberry. more...
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485 kcal
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Exercise:
indoor rowing machine - 1 hour and 50 minutes, Samsung Health - 22 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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brentona24's Weight History
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