Weigh In record (no journal entry) for 29 September 2020
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72.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1839 kcal
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Fat: 42.25g | Prot: 78.81g | Carbs: 293.06g.
Breakfast: Sugar, Coffee with Milk, Honey , Baked Apple Unsweetened, Woolworths Home Brand Rolled Oats, Fried Egg with Fat. Lunch: Rye Bread , Cucumber, Baby Carrots , Red Tomatoes , Green Leaf Lettuce . Dinner: Coles Danish Style Fetta, Chicken Breast, Penne, Cooked Asparagus (from Fresh), Tomatoes, Penne, Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Honey , Ginger Tea, Cucumber, Coles Full Cream Milk, Coffee (Espresso Brewed) , McVitie's Milk Chocolate Digestive Nibbles , Snow or Sugar Snap Peas , Baby Carrots , Milk, Sugar, Coffee (Espresso Brewed) , Bananas. more...
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1846 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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sonyaknp's Weight History
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