Weigh In record (no journal entry) for 30 September 2020
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72.4 kg
Lost so far: 0.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1237 kcal
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Fat: 51.23g | Prot: 81.71g | Carbs: 112.10g.
Breakfast: Sugar, Coffee with Milk, Asparagus , Coles Danish Style Fetta, Scrambled Egg (Whole, Cooked) . Lunch: Smoked or Cured Pork Roast, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh), Cauliflower (without Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Sirena Tuna in Oil Italian Style, Macaroni. Snacks/Other: Macro Linseeds, The Chia Co Black Chia Seeds, Bananas , Vaalia Vanilla Blueberry . more...
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Losing 0.7 kg a Week
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sonyaknp's Weight History
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