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Yesterday,I had a cheeseburger and half a potato with sour cream. It seems like I can eat what I want as long as I don’t munch in between meals. I think that’s what had done me in. It is my son’s birthday and I’m going to be good although I might have cake on the weekend only.😊
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91.4 kg
Lost so far: 8.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1407 kcal
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Fat: 75.49g | Prot: 67.06g | Carbs: 117.63g.
Lunch: Arby's Half Pound French Dip & Swiss, Sour Cream Dip. Snacks/Other: Hershey's Milk Chocolate Miniatures, Sensible Portions Garden Veggie Chips - Sea Salt, Back to Nature Mixed Nuts (1 oz), Martha White Honey Bran Muffin Mix. more...
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Losing 0.3 kg a Week
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