Weigh In record (no journal entry) for 19 August 2013
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 21.64g | Prot: 20.47g | Carbs: 150.44g.
Breakfast: Amphore Pty Ltd Ginger Brew, Almond Milk, Bananas. Lunch: Tangerines (Mandarin Oranges), Peanuts, Strawberries, Almond Milk. Dinner: Merlot Wine, Salsa (Ready to Serve), Cooked Kale (from Fresh), Cooked Cauliflower (from Fresh), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Beetroot. Snacks/Other: Almond Milk, Coffee Substitute (Cereal Grain Powder), Almond Milk. more...
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3312 kcal
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Exercise:
Sitting - 6 hours, Running (jogging) - 8/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 5/kph - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 20 minutes, Desk Work - 3 hours, Bicycling (moderate) - 21/kph - 40 minutes. more...
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Losing 1.8 kg a Week
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