Weigh In record (no journal entry) for 01 October 2020
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81.9 kg
Lost so far: 3.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1250 kcal
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Fat: 19.26g | Prot: 91.67g | Carbs: 183.41g.
Breakfast: Lite n' Easy Soy & Linseed Bread, High Protein Meal Replacement Powder, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels. Dinner: Safcol Premium Salmon in Springwater, Instant Cereal, Woolworths Wheat Biscuits, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, High Protein Meal Replacement Powder, Wheatbelt Bakehouse Seriously Soy & Linseed. Snacks/Other: Extra Sugar Free Chewing Gum Bananaberry. more...
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1047 kcal
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Exercise:
indoor rowing machine - 3 hours, theraband park - 45 minutes, Samsung Health - 20 hours and 15 minutes. more...
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Gaining 4.2 kg a Week
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brentona24's Weight History
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