Weigh In record (no journal entry) for 02 October 2020
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83.2 kg
Lost so far: 2.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1294 kcal
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Fat: 19.12g | Prot: 119.62g | Carbs: 168.72g.
Breakfast: Oat Bran Bread (Reduced Calorie), V Energy Sugar Free V. Dinner: RACV CLUB Spaghetti and Roasted Vegetables , Oats Cereal (Instant, Dry, Fortified), Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, John West Chunk Style Tuna in Springwater, High Protein Meal Replacement Powder. Snacks/Other: Extra Sugar Free Chewing Gum Bananaberry. more...
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1038 kcal
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Exercise:
indoor rowing machine - 3 hours, online abs - 45 minutes, Samsung Health - 20 hours and 15 minutes. more...
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Gaining 9.1 kg a Week
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brentona24's Weight History
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