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I had a big spaghetti lunch and yet I still was able to lose some weight.😊 I have a long way to go, but I want to stay on this track - nice and slow so it doesn’t come back on.😊
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91.3 kg
Lost so far: 8.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1637 kcal
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Fat: 64.98g | Prot: 53.83g | Carbs: 215.10g.
Lunch: Noodles & Company Japanese Pan Noodles with Chicken (Regular). Snacks/Other: Doughnut (Cake Type), Fruit Salad with Salad Dressing or Mayonnaise, TGI Friday's Onion Rings, Sensible Portions Garden Veggie Chips - Sea Salt, Back to Nature Mixed Nuts (1 oz), Blueberry Muffins (with Low Fat 2% Milk) . more...
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Losing 0.3 kg a Week
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