stephensmith's Journal, 03 Oct 20

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FBG 6.7 Some major insulin resistance going on here, but weight very good

72.8 kg Lost so far: 9.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

717 kcal

Fat: 48.61g | Prot: 65.11g | Carbs: 3.60g. Breakfast: Woolworths Select Extra Tasty Cheese, Chicken Breast, My Eggs, Butter, Coffee with Milk. more...

2097 kcal

Exercise: My Walk 6.5km/hr - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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stephensmith's Journal, 03 Oct 20

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stephensmith's Weight History