brentona24's Journal, 03 Oct 20

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Weigh In record (no journal entry) for 03 October 2020

82 kg Lost so far: 3.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

1249 kcal

Fat: 39.79g | Prot: 119.61g | Carbs: 119.53g. Breakfast: Helga's Seed Sensations Rich Wholegrain, V Energy Sugar Free V, Helga's Seed Sensations Rich Wholegrain. Dinner: Racv Club Thai Vegetable Curry 400G, High Protein Meal Replacement Powder, Oats Corn and Wheat Maples Flavoured Squares Cereal (Presweetened), Safcol Premium Salmon in Springwater. Snacks/Other: Extra Sugar Free Chewing Gum Bananaberry. more...

671 kcal

Exercise: indoor rowing machine - 2 hours and 40 minutes, Samsung Health - 21 hours and 20 minutes. more...

Losing 8.4 kg a Week

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brentona24's Journal, 03 Oct 20

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brentona24's Weight History