Weigh In record (no journal entry) for 03 October 2020
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80.7 kg
Lost so far: 16.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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894 kcal
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Fat: 21.70g | Prot: 83.55g | Carbs: 94.15g.
Breakfast: Greenseas Tuna Chunks in Springwater, Surasang Cabbage Kimchi, Egg (Whole) , White Rice, Aussie Sprouts Bean Sprouts, Mushrooms , Onions , Capsicum. Dinner: Greenseas Tuna Chunks in Springwater. Snacks/Other: Greenseas Tuna Lemon Pepper. more...
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Gaining 0.2 kg a Week
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Stephanieweightlost's Weight History
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