Weigh In record (no journal entry) for 04 October 2020
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64.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1345 kcal
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Fat: 56.92g | Prot: 115.23g | Carbs: 54.66g.
Breakfast: The Chia Co Chia Seed, Bananas , So Delicious Almond Yoghurt , Espresso Coffee, Australia's Own Organic Almond Milk Unsweetened , BSC Clean Vegan Protein Chocolate, Happy Way Watermelon. Lunch: Lotus Savoury Yeast Flakes, Chicken Breast, Green Cabbage, Egg (Whole) , Coles Short Cut Bacon. Dinner: Mayver's Dark Roasted Peanut Butter, Lotus Savoury Yeast Flakes, Extra Lean Minced Beef, Egg White , Fried Rice, Chicken Breast, Carrots , Sauvignon Blanc Wine , Vodka, Pistachio Nuts . more...
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281 kcal
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Exercise:
Sleeping - 30 minutes, Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours. more...
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steady weight
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ivana123$'s Weight History
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