Weigh In record (no journal entry) for 04 October 2020
|
65.8 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1088 kcal
|
Fat: 56.59g | Prot: 130.46g | Carbs: 11.87g.
Lunch: Cooked Egg Yolk, Olive Oil , Canned Salmon, Egg White . Dinner: Woolworths Pork Scotch Fillet Steak. Snacks/Other: Chunky Peanut Butter (with Salt), Philadelphia Original Cream Cheese, Danone YoPRO Salted Caramel . more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|