Weigh In record (no journal entry) for 04 October 2020
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82 kg
Lost so far: 3.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1204 kcal
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Fat: 12.69g | Prot: 97.81g | Carbs: 180.86g.
Breakfast: V Energy Sugar Free V. Lunch: V Energy Sugar Free V. Dinner: Oats Cereal (Instant, Prepared with Water, Fortified), Toasted Reduced Calorie High Fibre Rye Bread, Dolmio Classic Tomato, Has No Buckwheat Pasta Spirals, High Protein Meal Replacement Powder, Safcol Premium Salmon in Springwater. Snacks/Other: Dill Cucumber Pickles, Extra Sugar Free Chewing Gum Bananaberry. more...
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steady weight
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brentona24's Weight History
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