Weigh In record (no journal entry) for 03 October 2020
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67.8 kg
Lost so far: 16.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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605 kcal
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Fat: 15.39g | Prot: 30.80g | Carbs: 88.33g.
Breakfast: 2% Fat Milk, Kellogg's Special K Red Berries, Vitafusion Fiber Well Sugar Free Gummies, Coffee with Sugar. Lunch: Vitafusion Fiber Well Sugar Free Gummies. Dinner: Hush Puppies, HEB Black Eyed Peas, Cooked Green Cabbage (Fat Added in Cooking), Pork Chop, Vitafusion Fiber Well Sugar Free Gummies. more...
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Losing 1.9 kg a Week
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suehendricks's Weight History
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