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Was very very tired this morning and I haven’t done anything , yet very tired.😔
To the point I thought I was ill, but feeling better now .😊
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91.2 kg
Lost so far: 9.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1078 kcal
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Fat: 60.33g | Prot: 29.95g | Carbs: 105.67g.
Breakfast: Back to Nature Mixed Nuts (1 oz). Lunch: Toast with Jelly, Mashed Potatoes (Whole Milk and Butter Added) , Bob Evans Country Fried Steak with Gravy. more...
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Losing 0.3 kg a Week
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