brentona24's Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

81.8 kg Lost so far: 3.9 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

624 kcal

Fat: 5.80g | Prot: 113.44g | Carbs: 39.07g. Breakfast: V Energy Sugar Free V, Extra Sugar Free Chewing Gum Bananaberry. Dinner: John West Chunk Style Tuna in Springwater, Safcol Premium Salmon in Springwater, High Protein Meal Replacement Powder. more...

486 kcal

Exercise: indoor rowing machine - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

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brentona24's Journal, 05 Oct 20

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brentona24's Weight History