Weigh In record (no journal entry) for 05 October 2020
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64.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2186 kcal
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Fat: 124.17g | Prot: 117.18g | Carbs: 118.77g.
Breakfast: Coles Gluten Free White Bread, Egg (Whole) , Coles Short Cut Bacon, Coles Avocado, Espresso Coffee, Vitasoy Almond Milk Unsweetened, BSC Clean Vegan Protein Chocolate , Happy Way Watermelon, Mayver's Crunchy Peanut Butter. Lunch: Coles Finest Chorizo Sausage, Deep Fried Potato French Fries (from Fresh), Vodka. Dinner: So Delicious Almond Yoghurt , The Chia Co Chia Seed, Pistachio Nuts , Mayver's Crunchy Peanut Butter, Chicken Breast, DJ&A Veggie Crisps, Espresso Coffee, Vitasoy Almond Milk Unsweetened . more...
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158 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 10 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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ivana123$'s Weight History
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