Weigh In record (no journal entry) for 05 October 2020
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111.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1234 kcal
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Fat: 80.59g | Prot: 97.18g | Carbs: 30.03g.
Breakfast: Protein Powder, Inner Goodness Unsweetened Coconut Milk, Dairy Farmers Pure Cream, Macro Psyllium Husk, Turmeric (Ground) . Lunch: Macro Psyllium Husk, Keep It Cleaner Protein Powder, Inner Goodness Unsweetened Coconut Milk, Pure Cream. Dinner: McCain Baby Peas, Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Butter, Broccoli, Zucchini. more...
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Gaining 0.1 kg a Week
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martin.giles's Weight History
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