kilostogo's Journal, 05 Oct 20

I made the mistake I thinking I could eat normally seeing I am working a physical job. Ummmm No it doesn’t work that way.

59.2 kg Lost so far: 1.8 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

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1084 kcal

Fat: 47.06g | Prot: 51.22g | Carbs: 113.53g.   Breakfast: Tea with Skimmed Milk, Devondale Extra Soft Butter, Tip Top Raisin Toast. Lunch: Cherry Tomatoes, Home Chef Quiche Lorraine. Dinner: Maggi Creamy White Sauce , Broccoli , Green Peas (Frozen) , Mashed Potato (from Fresh), Steggles Turkey Rissoles. Snacks/Other: Tea with Skimmed Milk, Liddells Lactose Free Skim Milk, Jarrah Chai Latte. more...