Weigh In record (no journal entry) for 21 August 2013
|
63 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1736 kcal
|
Fat: 51.46g | Prot: 90.29g | Carbs: 231.02g.
Breakfast: Amphore Pty Ltd Ginger Brew, Almond Milk, Bananas, Coles Honey Pure Australian, Psyllium Seed Husks, Nature First Black Chia, Coles Linseed, Melrose Coconut Oil Virgin Coldpressed, Coles LSA Meal. Lunch: Red Delicious Apples, Yellowfin Tuna (Fish), Almond Milk. Dinner: Honey, Vegetable Soup (Low Sodium, with Water), Lentils, Coles Tasty Cheese. Snacks/Other: Almond Milk, Tangerines (Mandarin Oranges), Coffee Substitute (Cereal Grain Powder), Peppercorn Creek Farm Green Drink. more...
|
|
3001 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Standing - 3 hours, Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Sitting - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|