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rharniz
Journal
05 Oct 20
rharniz's Journal, 05 Oct 20
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Feeling so flat today , a couple of stomach issues though still pushing forward 😀
Such beautiful weather! ❤️
60 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2020:
873 kcal
Fat: 13.29g | Prot: 57.45g | Carbs: 131.13g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey Protein, Egg Yolk , Egg White , French or Vienna Bread (Includes Sourdough) .
Lunch:
Super Nature Chinese Chia Chicken, Cherry Tomatoes, Beetroot.
Snacks/Other:
Bananas .
more...
1588 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
4 Supporters
Support
Comments
I hope you feel better soon. 🌸🌸
05 Oct 20 by member:
Fionacleeland
Thank you so much! 😊
05 Oct 20 by member:
rharniz
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rharniz's Weight History
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