Weigh In record (no journal entry) for 06 October 2020
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2036 kcal
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Fat: 46.72g | Prot: 181.63g | Carbs: 205.34g.
Breakfast: Lowan Whole Foods Wholegrain Quick Oats, INC Micellar Casein, Jalna High Protein Yoghurt, Sanitarium Weet-Bix Blends Apple + Cinnamon, Tomatoes, Strawberries, Fuji Apples. Lunch: Mooncake, White Rice, Vegetable Tempura, Shrimp Tempura, Salmon Sashimi, Tuna Sashimi, Agedashi Tofu, Sweet Potato. Dinner: Max's Supershred Bar, INC Micellar Casein, Beef Shank Crosscuts (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Cos or Romaine Lettuce. more...
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Losing 2.8 kg a Week
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