Weigh In record (no journal entry) for 06 October 2020
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1399 kcal
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Fat: 56.38g | Prot: 52.17g | Carbs: 168.50g.
Breakfast: Orange Marmalade , Peanut Butter, Tea with Skimmed Milk, White Bread . Lunch: Peckish Sour Cream & Chive Rice Crackers, Coles Roasted Vegetable Quiche . Dinner: Praise French Dressing, Coleslaw , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chip Shop Chips, Chicken or Turkey Parmigiana. Snacks/Other: Schweppes Lemon Lime & Bitters, Tea with Milk, Liddells Lactose Free Skim Milk, Jarrah Brazilian Cafe Latte. more...
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1800 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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kilostogo's Weight History
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