Weigh In record (no journal entry) for 06 October 2020
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79.8 kg
Lost so far: 5.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1234 kcal
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Fat: 33.55g | Prot: 109.72g | Carbs: 141.38g.
Breakfast: High Protein Meal Replacement Powder, Oats Cereal (Instant, Prepared with Water, Fortified), V Energy Sugar Free V. Dinner: Cooked Egg, Has No Buckwheat Pasta Spirals, Extra Sugar Free Chewing Gum Bananaberry, Safcol Premium Salmon in Springwater, High Protein Meal Replacement Powder. Snacks/Other: John West Chunk Style Tuna in Springwater, Racv Club Thai Vegetable Curry 400G. more...
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Losing 14 kg a Week
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brentona24's Weight History
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