Weigh In record (no journal entry) for 06 October 2020
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64.8 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1742 kcal
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Fat: 99.65g | Prot: 201.31g | Carbs: 4.94g.
Breakfast: Coles Sliced Roast Chicken Breast, D'Orsogna Premium Leg Ham. Lunch: Coles Extra Trim Beef Rump Steak. Dinner: Woolworths Premium Scotch Fillet, Western Star Original Salted Butter, Liver Pate (Canned) , Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). more...
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Losing 0.7 kg a Week
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