Weigh In record (no journal entry) for 06 October 2020
|
65.8 kg
Lost so far: 6.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1786 kcal
|
Fat: 143.13g | Prot: 90.34g | Carbs: 45.53g.
Breakfast: 방탄커피. Lunch: 상추, 치마살. Snacks/Other: 빈대떡, 구워 말린 아몬드 (소금없이). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssamonim's Weight History
|