Weigh In record (no journal entry) for 06 October 2020
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64.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1075 kcal
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Fat: 56.46g | Prot: 55.44g | Carbs: 88.93g.
Breakfast: Espresso Coffee, Vitasoy Almond Milk Home Barista. Lunch: Vitasoy Almond Milk Unsweetened , Barramundi, Potato, Green Cabbage. Dinner: Quinoa , Leggo's Pizza Sauce with Garlic, Onions & Herbs, Baby Spinach, Fehlbergs Pickled Jalapenos , Coles Gluten Free 4 Multi Seed Wraps, Dairy Free Down Under Cheddar, Mushrooms , Coles Short Cut Bacon. Snacks/Other: Papayas , So Delicious Almond Yoghurt, Essential Hemp Organic Hemp Seed. more...
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168 kcal
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Exercise:
Bike Machine (Cycling) - 11 minutes, Weight Training (moderate) - 10 minutes, Apple Health - 23 hours and 39 minutes. more...
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Gaining 2.8 kg a Week
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ivana123$'s Weight History
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