Weigh In record (no journal entry) for 06 October 2020
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69.9 kg
Lost so far: 4.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1105 kcal
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Fat: 57.13g | Prot: 55.44g | Carbs: 93.90g.
Lunch: Cooked Corn (Canned), Woolworths Select Tasty Cheese, Cucumber (with Peel), Capsicum, Greenseas Tomato & Capsicum Canned Tuna. Dinner: Green Peas (Frozen) , Egg, Coles Regular Beef Mince, Cream Cheese , Capsicum. Snacks/Other: Arnott's Shapes Chicken Crimpy, Pascall Marshmallows, Atkins Endulge Chocolate Break , Arnott's Tim Tam Chewy Caramel. more...
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1947 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Woodburger's Weight History
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