stephensmith's Journal, 07 Oct 20

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FBG 6.2

74.5 kg Lost so far: 8 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

517 kcal

Fat: 33.27g | Prot: 41.04g | Carbs: 16.90g. Breakfast: John West Sardines in Extra Virgin Olive Oil, Coffee with Milk. Lunch: Carrots, John West Tuna Chunks in Olive Oil. Snacks/Other: Coffee with Milk. more...

1837 kcal

Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

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stephensmith's Journal, 07 Oct 20

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stephensmith's Weight History