Weigh In record (no journal entry) for 22 August 2013
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63 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 24.38g | Prot: 25.15g | Carbs: 148.25g.
Breakfast: Amphore Pty Ltd Ginger Brew, Bananas, Almond Milk. Lunch: Strawberries, Red Delicious Apples. Dinner: Coles Tasty Cheese, Beetroot, Honey, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Cooked Kale (from Fresh). Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Coffee Substitute (Cereal Grain Powder). more...
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3102 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Running (jogging) - 8/kph - 1 hour, Standing - 3 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Sleeping - 7 hours, Resting - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 3 hours, Desk Work - 2 hours. more...
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steady weight
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