Weigh In record (no journal entry) for 07 October 2020
|
64.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1680 kcal
|
Fat: 96.68g | Prot: 66.19g | Carbs: 160.31g.
Breakfast: Coles Gluten Free White Bread, Avocado, Egg (Whole) , Vitasoy Almond Milk Unsweetened, Espresso Coffee. Lunch: Espresso Coffee, Vitasoy Almond Milk Unsweetened , X50 Cauliflower Sea Salt, Almonds , Macro Brazil Nuts, X50 Mushroom Chips, Bananas . Dinner: Essential Hemp Organic Hemp Seed, So Delicious Almond Yoghurt , Lotus Savoury Yeast Flakes, Potato, Barramundi. Snacks/Other: Mayver's Crunchy Peanut Butter, Pistachio Nuts , Remedy Kombucha Ginger Lemon Kombucha . more...
|
|
474 kcal
|
Exercise:
Bike Machine (Cycling) - 45 minutes, Weight Training (moderate) - 10 minutes, Apple Health - 23 hours and 5 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivana123$'s Weight History
|