Weigh In record (no journal entry) for 07 October 2020
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80.5 kg
Lost so far: 5.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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876 kcal
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Fat: 14.27g | Prot: 54.01g | Carbs: 151.90g.
Breakfast: Toasted Reduced Calorie High Fibre Rye Bread, Cadbury Caramello Koala, Gummy Bears. Dinner: Extra Sugar Free Chewing Gum Bananaberry, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Oats Cereal (Instant, Prepared with Water, Fortified), High Protein Meal Replacement Powder. more...
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408 kcal
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Exercise:
indoor rowing machine - 1 hour and 23 minutes, Samsung Health - 22 hours and 37 minutes. more...
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Gaining 4.9 kg a Week
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brentona24's Weight History
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