Weigh In record (no journal entry) for 08 October 2020
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64.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1430 kcal
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Fat: 75.54g | Prot: 103.04g | Carbs: 90.69g.
Breakfast: Espresso Coffee, Remedy Kombucha Ginger Lemon Kombucha , Vitasoy Almond Milk Home Barista, Coles Gluten Free White Bread, Egg (Whole) , Huon Ocen Trout Tasmanian Cold Smoked Ocean Trout, Avocado, Short Cut Bacon. Lunch: Avocado, Chicken Breast, Ecomil Almond Milk , Bananas . Dinner: Alpro Almond Vanilla , Remedy Kombucha Ginger Lemon Kombucha , Pistachio Nuts , Mayver's Crunchy Peanut Butter. Snacks/Other: Lotus Savoury Yeast Flakes, Dairy Free Down Under Cheddar, Coles Australian Zucchini Noodles, Coles Extra Lean Pork Mince, Vitasoy Almond Milk Unsweetened . more...
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Losing 2.1 kg a Week
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ivana123$'s Weight History
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