Weigh In record (no journal entry) for 08 October 2020
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79.8 kg
Lost so far: 5.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1289 kcal
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Fat: 38.82g | Prot: 111.97g | Carbs: 151.51g.
Breakfast: Extra Sugar Free Chewing Gum Bananaberry, V Energy Sugar Free V. Dinner: Toasted Reduced Calorie High Fibre Rye Bread, Oats Cereal (Instant, Prepared with Water, Fortified) , High Protein Meal Replacement Powder, Safcol Premium Salmon in Springwater, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Helga's Spinach & Herb Wrap , Racv Club Thai Vegetable Curry 400G. Snacks/Other: Black Fungus. more...
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424 kcal
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Exercise:
indoor rowing machine - 1 hour, Samsung Health - 23 hours. more...
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Losing 4.9 kg a Week
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brentona24's Weight History
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