Weigh In record (no journal entry) for 23 August 2013
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 75.36g | Prot: 96.01g | Carbs: 151.89g.
Breakfast: Amphore Pty Ltd Ginger Brew, Coles Linseed, Nature First Black Chia, Psyllium Seed Husks, Coles Honey Pure Australian, Almond Milk. Lunch: Coconut Oil, Bega Tasty Cheese Slices, Sweet Red Peppers, Tomatoes, Avocados, Almond Milk. Dinner: Granny Smith Apples, Dried Prune, Coles LSA Meal, Honey, Onions, Spinach, Tomatoes, Salsa (Ready to Serve), Cooked Kale (from Fresh), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Beetroot, Bluefin Tuna (Fish). Snacks/Other: Almond Milk, Coffee Substitute (Cereal Grain Powder). more...
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3642 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Yard Work (gardening) - 1 hour, Sitting - 4 hours, Desk Work - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 1 hour, Running (jogging) - 8/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Dance (fast step, aerobic) - 1 hour. more...
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Losing 10.5 kg a Week
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