stephensmith's Journal, 09 Oct 20

FBG 5.4 and an excellent weight entry. Lowest weigh in on FS and I've been here almost 5 years. Yesterday I fasted (bar 1 big carrot at lunch). I will do this more regularly if I can see fasting numbers like this.

72.2 kg Lost so far: 10.3 kg.    Still to go: 0 kg.    Diet followed: 100%.

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636 kcal

Fat: 43.62g | Prot: 48.00g | Carbs: 16.69g.   Breakfast: John West Sardines in Extra Virgin Olive Oil, Coffee with Milk. Lunch: Woolworths Select Extra Tasty Cheese, John West Tuna Chunks in Olive Oil, Carrots. more...

1983 kcal

Exercise: My Weight Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...