Weigh In record (no journal entry) for 09 October 2020
|
58.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
343 kcal
|
Fat: 16.50g | Prot: 17.53g | Carbs: 30.23g.
Breakfast: Tea with Skimmed Milk, Devondale Extra Soft Butter, White Bread , Egg. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kilostogo's Weight History
|