Weigh In record (no journal entry) for 09 October 2020
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63.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1798 kcal
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Fat: 88.05g | Prot: 93.72g | Carbs: 144.48g.
Breakfast: Espresso Coffee, The Protein Bread Co Pancake Mix, Egg (Whole) , Vitasoy Almond Milk Unsweetened , Alpro Almond Vanilla , Strawberries , Blueberries , Bananas . Lunch: Happy Way Watermelon, Haigh's Dark Creme De Cafe, Haigh's Dark Chocolate Pastilles, Haigh's Dark Chocolate Nougat . Dinner: DJ&A Shiitake Mushroom Crisps, Bananas , Vitasoy Almond Milk Unsweetened , Mayver's Crunchy Peanut Butter, Remedy Kombucha Ginger Lemon Kombucha , My Life Bio Cheese Cheddar Shred, Coles Australian Zucchini Noodles, Coles Extra Lean Pork Mince, Vitasoy Almond Milk Unsweetened , BSC Clean Vegan Protein Chocolate , Cauliflower . Snacks/Other: Pistachio Nuts , Papayas . more...
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332 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 6.3 kg a Week
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ivana123$'s Weight History
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